Dr Lydia Vogelaar Kelly
Dr Lydia Vogelaar Kelly is a lifestyle medicine physician with over a decade of experience as a doctor, dedicated to empowering individuals to optimise their health through sustainable lifestyle changes. As the founder of Transform Through Lifestyle, she supports clients in understanding their health more deeply and making practical adjustments in nutrition, movement, sleep, and mindset—with a strong emphasis on mindfulness and intention.
Lydia’s approach blends medical expertise with practical tools from yoga and breathwork, encouraging clients to become more attuned to their health and daily habits. She believes that food is medicine—and that nourishing, mindful eating is fundamental to vibrant health. Through simple, sustainable shifts in dietary habits, she helps individuals unlock greater energy, resilience, and long-term well-being.
Passionate about demystifying health information, Lydia cuts through the noise of wellness trends to provide clear, evidence-based guidance that fits seamlessly into real life. She believes that true transformation begins with awareness and purposeful action, empowering clients to take control of their well-being through simple, sustainable steps.
Lydia’s approach blends medical expertise with practical tools from yoga and breathwork, encouraging clients to become more attuned to their health and daily habits. She believes that food is medicine—and that nourishing, mindful eating is fundamental to vibrant health. Through simple, sustainable shifts in dietary habits, she helps individuals unlock greater energy, resilience, and long-term well-being.
Passionate about demystifying health information, Lydia cuts through the noise of wellness trends to provide clear, evidence-based guidance that fits seamlessly into real life. She believes that true transformation begins with awareness and purposeful action, empowering clients to take control of their well-being through simple, sustainable steps.