Ian Wilson

Just a little bit about myself so that you can see me to your website. I have been a personal trainer for over 12 years now. I started my career at Virgin Active and developed a deep interest in nutrition and how what we eat and how we move is intrinsically connected to our overall health and well being. I have studied with Precision Nutrition over the years and have taken what they, James Smith and Joe Wicks, to name a few, have been espousing and integrated that into my own interpretation of how to help men and women from 40 onwards not only stay fit and healthy but also become stronger and more capable than they have been. I practice a holistic approach which covers nutrition, exercise, lifestyle, sleep and stress management. A thorough approach to a complex and unique problem we all face. I have opened a chocolate shop with my fiancé Rachel Costello, where we sell hand made chocolate treats like chocolate bars, truffles, Bon Bon’s, as well as fudges and bespoke creations for holidays, graduations, birthdays and weddings. Practicing the belief that doing what challenges you and makes you grow is imperative to your own health and happiness. Ian

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